Thursday, December 18, 2008

Preparing yourself for childbirth

This book recommended to get you prepared and what to expect for the childbirth journey.

Ina May's Guide to Childbirth.

The book share a story worth reading for expectant mothers. It includes comprehensive information on A-Z from the all-important mind-body connection to how to give birth without technological intervention.

Some of valuable contents shared in this books includes:
• Reducing the pain of labor without drugs-and the miraculous roles touch and massage play
• What really happens during labor
• Orgasmic birth-making birth pleasurable
• Episiotomy -is it really necessary?
• Common methods of inducing labor-and which to avoid at all costs
• Tips for maximizing your chances of an un-medicated labor and birth
• How to avoid postpartum bleeding-and depression
• The risks of anesthesia and cesareans-what your doctor doesn't necessarily tell you
• The best ways to work with doctors and/or birth care providers
• How to create a safe, comfortable environment for birth in any setting, including a hospital
• And much more

From Amazon, Ina May's Guide to Childbirth, got 5 out 5 star ratings for a total of 284 readers.

One more thing its good for father to be too!